Box Squat
10 x 3
(Same Rep Scheme And Goal as Last Week)
Optional Work
3 Rounds For Time
3 Legless Rope Climbs
(12′ No Jumping)
25 GHD Sit-ups (VIDEO)
Box Squat
10 x 3
(Same Rep Scheme And Goal as Last Week)
Optional Work
3 Rounds For Time
3 Legless Rope Climbs
(12′ No Jumping)
25 GHD Sit-ups (VIDEO)