Levels 1 and 2
“Christine”
3 Rounds For Time
Row 500 Meters
12 Deadlifts (Bodyweight)
21 Box Jumps 24/20”
Level 3
“Linda”
10-9-8-7-6-5-4-3-2-1 Reps For Time
Deadlift (1.5 x BW)
Bench Press (BW)
Clean (.75 x BW)
Levels 1 and 2
“Christine”
3 Rounds For Time
Row 500 Meters
12 Deadlifts (Bodyweight)
21 Box Jumps 24/20”
Level 3
“Linda”
10-9-8-7-6-5-4-3-2-1 Reps For Time
Deadlift (1.5 x BW)
Bench Press (BW)
Clean (.75 x BW)