Levels 1 and 2
Open Workout 14.4
14 Minutes AMRAP
60 Calorie Row
50 Toes To Bar
40 Wall Ball Shots 20/14#, 10/9′
30 Cleans 135/95#
20 Muscle-ups
Levels 1 and 2
Open Workout 14.4
14 Minutes AMRAP
60 Calorie Row
50 Toes To Bar
40 Wall Ball Shots 20/14#, 10/9′
30 Cleans 135/95#
20 Muscle-ups