08
Feb
2018

2

Competition Programming

A.
Open Workout 14.4
14 Minutes AMRAP
60 Calorie Row
50 Toes To Bar
40 Wall Ball Shots 20/14#, 10/9′
30 Cleans 135/95#
20 Muscle-ups

Comments ( 2 )

  • Austin Salisbury
    February 8, 2018 at 8:30 pm

    A.233 reps(182 in 2014)

    Reply
  • jjorgensen
    February 8, 2018 at 8:30 pm

    A. 234 (55 Toes to Bar, accident)

    Reply

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