Open Workout 22.3

For Time:

21 pull-ups
42 double-unders
21 thrusters (95/65)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (115/75)
15 bar muscle-ups
30 double-unders
15 thrusters (135/85)

Scaled:

For Time:

21 jumping pull-ups
42 single-unders
21 thrusters (65/45)
18 pull-ups
36 single-unders
18 thrusters (85/55)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (105/65)

GIVE A REPLY