3 Tough Sets
Weighted Pull-up x 5
Level 1
7 Rounds For Time
5 Strict Banded Pull-ups
5 Pushups (Modification ok)
9 Deadlifts 205/135#
Level 2
7 Rounds For Time
3 Strict Pull-ups
3 Bar Muscle-ups
9 Deadlifts 225/155#
Level 3
7 Rounds For Time
5 Strict Pull-ups
5 Bar Muscle-ups
9 Deadlifts 275/185