5 Tough Sets
Front Squat x 3
Pause 3 Full Seconds
In Bottom of 1st

Then For Time
50 Thrusters
50 Burpees (Target)

Level 1 – 75/55#
Level 2 – 95/65#

Optional Work
Bench Press
5-4-3-2-1 Reps

3 Tough Sets
Tricep Pressdown x 12

GIVE A REPLY