Level 1
8 Minutes AMRAP
3-6-9-12-15…Reps
Pull-up
Continue Ascending By 3 Each Set

Perform 20 Double Unders
After Each Set of Pull-ups

If you do not have a jump rope, perform 7 tuck jumps as an alternative.

Level 2 – C2B Pull-ups

 

 

BODYWEIGHT WORKOUT
10 Minutes AMRAP
7 Tuck Jumps
9 Sit-ups
11 Push-ups

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