4 Rounds For Time
100 M Sandbag Shoulder Carry
60 Seconds Handstand Hold
100 M DB Farmer Carry
20 Box Jump Overs 24/20”
Level 1 – 75/50#, 40/25#
Level 2 – 85/65#, 50/35#
30′ Handstand Walk
Level 3 – 100/75#, 70/50#, 30/24”
50′ Handstand Walk
Optional Work
5 Tough Sets
Weighted Pull-up x 3
10 Minutes EMOM
Choose any Pull-up Variation You
Need Work on and Perform 5
Reps Every Minute
(Kipping, Butterfly, C2B, Mup)