Open Wod 21.3/4

For Time:
15 Front Squats 95/65#
30 Toes To Bar
15 Thrusters 95/65#
Rest 1 Min
15 Front Squats 95/65#
30 C2B Pull-Ups
15 Thrusters 95/65#
Rest 1 Min
15 Front Squats 95/65#
30 Bar Muscle-Ups
15 Thrusters 95/65#

15 Minute Time Cap

Workout 21.4 begins immediately upon completing 21.3 or reaching the 15 Min Time Cap

Open Wod 21.4
Complete the following for a max load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk

7 Min Time Cap

GIVE A REPLY