Home Gym Workout
15 Minutes To Build To Your Heaviest Set
Squat Snatch + Snatch Balance + Hang Squat Snatch

4 Tough Sets
Front Squat x 8

Bodyweight Workout
20 Minutes AMRAP
Run (Find a Nice Trail If Possible)

Every 2 Minutes On The Minute
Stop and Perform 20 Air Squats
Goal is to run as far as possible with the
20 Minute Clock

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