In Partners, 2 Rounds For Time
Run 200 Meters
60 Box Jump Overs 24/20”
Run 200 Meters
50 Deadlifts
Run 200 Meters
40 Power Cleans
Run 200 Meters
30 Push Press

You Select Load, 1 Barbell
For all Movements

Optional Work
10 Minutes EMOM
Min 1 – Handstand Walk Practice
Min 2 – 12-18 GHD Sit-ups
(Select Based off Current Skill Level)

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