In Partners, 2 Rounds For Time
Run 200 Meters
60 Box Jump Overs 24/20”
Run 200 Meters
50 Deadlifts
Run 200 Meters
40 Power Cleans
Run 200 Meters
30 Push Press
You Select Load, 1 Barbell
For all Movements
Optional Work
10 Minutes EMOM
Min 1 – Handstand Walk Practice
Min 2 – 12-18 GHD Sit-ups
(Select Based off Current Skill Level)