Open 18.3
2 rounds for time of:
100 Double Unders
20 overhead squats 115/80#
100 Double Unders
12 Ring Muscle-ups
100 Double Unders
20 Dumbbell Snatches 50/35#
100 Double Unders
12 Bar Muscle-ups
Time cap: 14 minutes
Open 18.3
2 rounds for time of:
100 Double Unders
20 overhead squats 115/80#
100 Double Unders
12 Ring Muscle-ups
100 Double Unders
20 Dumbbell Snatches 50/35#
100 Double Unders
12 Bar Muscle-ups
Time cap: 14 minutes