Home Gym Workout (Warm-up/Instructions)
3x
5 Minutes AMRAP
6 DB Weighted Step-ups
6 Deadlifts
8 Toes To Bar

Rest 3 Minutes Between Bouts

Goal is to move the entire time
with little stopping. Choose
your loads accordingly.

Bodyweight Workout (Warm-up/Instructions)
2x
7 Minutes AMRAP
20 Step-ups
20 V-Ups

Rest 4 Minutes Between Bouts

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