Home Gym Workout (Warm-up/Instructions)
3x
5 Minutes AMRAP
6 DB Weighted Step-ups
6 Deadlifts
8 Toes To Bar
Rest 3 Minutes Between Bouts
Goal is to move the entire time
with little stopping. Choose
your loads accordingly.
Bodyweight Workout (Warm-up/Instructions)
2x
7 Minutes AMRAP
20 Step-ups
20 V-Ups
Rest 4 Minutes Between Bouts