A.
5 Tough Sets
Bench Press x 5
In Between Sets, Hollow Hold x 20 Seconds
B.
3 Rounds For Time
25 Burpees (To Target)
5 Rope Climbs
C.
4 Sets
Ring Dip
Hold For 10 Seconds Bottom and Top Support
Rest As Much As Needed To Finish All 20 Seconds
3 Sets
DB Overhead Tricep Extension x 10
A. 185 w/31×1 tempo (Bc no spotter)
B. 11:41Rx
C. Done
50lbs