Strict Press
5-5-5-5-5 Reps (VIDEO)
Then
4 Rounds, Resting 3 Minutes Between Sprints
Row 500 Meters
Optional Work
DB Z Press (Both Arms Together)
3 x 8
Strict Press
5-5-5-5-5 Reps (VIDEO)
Then
4 Rounds, Resting 3 Minutes Between Sprints
Row 500 Meters
Optional Work
DB Z Press (Both Arms Together)
3 x 8