Level 1
16 Minutes AMRAP
12 Push Press 75/55#
10 Ring Rows or Pull-ups
8 Push-ups
Run 200 Meters

Level 2
16 Minutes AMRAP
6 Handstand Push-ups
2 Bar Muscle-ups
Run 200 Meters

Level 3
16 Minutes AMRAP
12 Handstand Push-ups
4 Bar Muscle-ups
Run 200 Meters

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