Home Gym Workout (Warm-Up/Instructions)
18 Minutes AMRAP
10 Overhead Reverse Alternating Lunges
15 Pull-ups
10 Bar Facing Burpees
Use a Moderately Heavy Load
For The Lunges
Bodyweight Workout
14 Minutes AMRAP
20 Sit-ups
10 Table Rows
Home Gym Workout (Warm-Up/Instructions)
18 Minutes AMRAP
10 Overhead Reverse Alternating Lunges
15 Pull-ups
10 Bar Facing Burpees
Use a Moderately Heavy Load
For The Lunges
Bodyweight Workout
14 Minutes AMRAP
20 Sit-ups
10 Table Rows