Level 1
7 Minutes AMRAP
5 Hang Squat Snatch 95/65#
7 Ring Dips
Rest 3 Minutes
7 Minutes AMRAP
9 Tater Squats 53/35#
30 Double Unders
Level 2
7 Minutes AMRAP
5 Hang Squat Snatch 135/95#
5 Muscle-ups
Rest 3 Minutes
7 Minutes AMRAP
9 Tater Squats 70/53#
30 Double Unders
Optional Work
15 Minutes E90
Dip Snatch + Hang Snatch
Perform These at Roughly 70% of 1RM
No Drops Between Reps