Back Squat
3-2-1 Reps
Establish a Heavy Load For Each
Rep Range
For Time
150 Wall Ball Shots 20/14#
50 Burpee Pull-ups
Can Be Partitioned in any order
or rep scheme
Level 1 – Bar Inside Standing Reach
Level 2 – Bar Outside Standing Reach
Back Squat
3-2-1 Reps
Establish a Heavy Load For Each
Rep Range
For Time
150 Wall Ball Shots 20/14#
50 Burpee Pull-ups
Can Be Partitioned in any order
or rep scheme
Level 1 – Bar Inside Standing Reach
Level 2 – Bar Outside Standing Reach