A.
Establish a 5 Rep Max
Deadlift
B.
Establish a 1RM
Turkish Get-up
3 Tough Sets
Supinated Grip Bent Over Row x 10
C.
3 Rounds For Time
10 Muscle-ups
20 Deadlifts 225/155#
A.
Establish a 5 Rep Max
Deadlift
B.
Establish a 1RM
Turkish Get-up
3 Tough Sets
Supinated Grip Bent Over Row x 10
C.
3 Rounds For Time
10 Muscle-ups
20 Deadlifts 225/155#
A. 350
B. 50lb DB
165-165-175
C. Low on space/equipment so scaled
3Rft:
10 Ring row
10 strict ring dip
20 deadlift 225#
8:09