A.
Establish a 5 Rep Max
Deadlift

B.
Establish a 1RM
Turkish Get-up

3 Tough Sets
Supinated Grip Bent Over Row x 10

C.
3 Rounds For Time
10 Muscle-ups
20 Deadlifts 225/155#

Comment ( 1 )

  • Tay

    A. 350
    B. 50lb DB
    165-165-175
    C. Low on space/equipment so scaled
    3Rft:
    10 Ring row
    10 strict ring dip
    20 deadlift 225#
    8:09

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