Establish a 5 Rep Max
Deadlift
Then
Level 1
3 Rounds For Time
15 Ring Dips
20 Deadlifts 225/155#

Level 2
3 Rounds For Time
10 Muscle-ups
20 Deadlifts 225/155#

Optional Work
Establish a 1RM
Turkish Get-up

3 Tough Sets
Supinated Grip Bent Over Row x 10

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