Establish a 5 Rep Max
Deadlift
Then
Level 1
3 Rounds For Time
15 Ring Dips
20 Deadlifts 225/155#
Level 2
3 Rounds For Time
10 Muscle-ups
20 Deadlifts 225/155#
Optional Work
Establish a 1RM
Turkish Get-up
3 Tough Sets
Supinated Grip Bent Over Row x 10