7 Sets Building:
2 Split Jerks (2 Second Pause Receiving 1st Rep) (VIDEO)
Then
5 Minutes AMRAP
30 Double Unders (VIDEO)
7 Thrusters 115/75# (VIDEO)
Rest 3 Minutes
5 Minutes AMRAP
30 Double Unders
7 Thrusters 95/65#
Optional Work
*Can Be Done Before or After Class Wod*
Jerk Balance 3 x 5-6
Then
Tall Jerks 3 x 5
Do These Exercises Separately
Goal is Speed, Good Footwork, and Overhead Positioning
Don’t go too heavy
