4 Tough Sets
Supinated Grip Bent Over Row x 8
3 Rounds For Time
Level 1
6 Supine To Standing Rope Climbs
60 Double Unders
Level 2
4 Rope Climbs
100 Double Unders
Level 3
6 Rope Climbs
100 Double Unders
4 Tough Sets
Supinated Grip Bent Over Row x 8
3 Rounds For Time
Level 1
6 Supine To Standing Rope Climbs
60 Double Unders
Level 2
4 Rope Climbs
100 Double Unders
Level 3
6 Rope Climbs
100 Double Unders