Home Gym Workout
12 Minutes EMOM
Min 1 – 20 Seconds Hollow Hold
Min 2 – Turkish Get-up x 1/Side
Min 3 – Suitcase Carry x 50/Side

Home Gym and Bodyweight Conditioning
9 Rounds For Time
10 Push-ups or Dips (Your Choice)
20 Air Squats

After The 3rd, 6th, and 9th (Last) Round
Perform The Following
50′ Bear Crawl
50′ Backward Bear Crawl