Establish a 5 Rep Max
Sumo Deadlift (Dead Stop)
Then
Every 90 Seconds Until You Cannot Complete
Prescribed Reps Within 90 Second Window
2 Russian Swings
2 Goblet Carry Walking Lunges
Each Round Thereafter Add 2 Reps
To Each Movement
Level 1 – 70/53#
Level 2 – 106/70#
Record Total Reps
Optional Work
3 Tough Sets
Front Squat x 3 @23X1