5 Rounds
1 Minute Max Reps
Sled Push 100′
Calorie Assault Bike With Remaining
Time
Rest 3-4 Minutes Between Bouts
Optional Work
5 Sets
Deadlift x 5
Perform These at 80-85% of 1RM
5 Rounds
1 Minute Max Reps
Sled Push 100′
Calorie Assault Bike With Remaining
Time
Rest 3-4 Minutes Between Bouts
Optional Work
5 Sets
Deadlift x 5
Perform These at 80-85% of 1RM