A.
Establish a 5 Rep Max
Sumo Deadlift (Dead Stop)

B.
3 Tough Sets
Front Squat x 3 @23X1

C.
Every 90 Seconds Until You Cannot Complete
Prescribed Reps Within 90 Second Window
2 Russian Swings 106/70#
2 Goblet Carry Walking Lunges 106/70#

Each 90 Second Round Thereafter
Add 2 Reps To Each Movement

Record Total Reps Completed

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