A.
Establish a 5 Rep Max
Sumo Deadlift (Dead Stop)
B.
3 Tough Sets
Front Squat x 3 @23X1
C.
Every 90 Seconds Until You Cannot Complete
Prescribed Reps Within 90 Second Window
2 Russian Swings 106/70#
2 Goblet Carry Walking Lunges 106/70#
Each 90 Second Round Thereafter
Add 2 Reps To Each Movement
Record Total Reps Completed