Level 1
10 Minutes EMOM
Deadlift x 3 @70-75% of 1 Rep Max
Then
7 Rounds For Time
10 Deadlifts 205/135#
10 Wall Ball Shots 20/14#
Level 2
10 Minutes EMOM
Deadlift x 3 @70-75% of 1 Rep Max
Then
7 Rounds For Time
10 Deadlifts 225/155#
10 Wall Ball Shots 30/20#
Optional Work
5 Sets, Not For Time (Quality)
3 Rope Climbs 15′
20 Seconds L-Sit