3 Sets
Weighted Dip x 8

For Time
Level 1
30/25 Calorie Assault Bike
50 Jumping Pull-ups
30/25 Calorie Assault Bike
40 Hanging Tucks
30/25 Calorie Assault Bike
30 Ring Rows + 30 Pushups

Level 2
30/25 Calorie Assault Bike
50 Pull-ups
30/25 Calorie Assault Bike
40 Toes To Bar
30/25 Calorie Assault Bike
30 Bar Muscle-ups

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