Strict Press
3-3-3-3-3 Reps (VIDEO)
Then
For Time
Row 1K
100 Wall Ball Shots 20/14# (VIDEO)
Optional Work
Supinated Grip Weighted Strict Pull-up 4 x 4-5
Rest As Needed
Supinated Grip Bent Over Rows 3 x 6-8
Rest As Needed
(Do These Exercises Separately)
