Home Gym Workout (Warm-up/Instructions)
20 Minutes AMRAP
15 Burpees (Target)
20 Kettlebell Swings
40 Double Unders

Number of Kettlebell Swings
Can be Modified If You Have A
Abnormally Heavy or Light KB

Bodyweight Workout (Warm-up/Instructions)
20 Minutes AMRAP
15 Burpees (Target)
40 Double Unders

If you do not have a jump rope
Perform 10 Tuck Jumps
In Place of the 40 DU’s

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