Comment ( 1 )

  • Tay

    A. 225-285 @31x1tempo
    B. Snatch push press 5×5 @ 165
    B1. Banded hang snatch holds tabta @95lbs w/ green band
    C. 300 across

    PM:
    10-8-6-4-2 of:
    Strict press
    Wide grip strict pull-up
    (95-105-115-125-135)

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