A.
5 Tough Sets
Back Squat x 5
B.
5 Tough Sets
DB Bulgarian Split Squat x 5 @31X0
C.
3 Tough Sets
Barbell Hip Thrusts x 10
A.
5 Tough Sets
Back Squat x 5
B.
5 Tough Sets
DB Bulgarian Split Squat x 5 @31X0
C.
3 Tough Sets
Barbell Hip Thrusts x 10
A. 225-285 @31x1tempo
B. Snatch push press 5×5 @ 165
B1. Banded hang snatch holds tabta @95lbs w/ green band
C. 300 across
PM:
10-8-6-4-2 of:
Strict press
Wide grip strict pull-up
(95-105-115-125-135)