05Apr2018 jjorgensen 1 Competition Programming A. 5 Tough Sets Back Squat x 5 B. 5 Tough Sets DB Bulgarian Split Squat x 5 @31X0 C. 3 Tough Sets Barbell Hip Thrusts x 10
Tay April 5, 2018 at 8:30 pm A. 225-285 @31x1tempo B. Snatch push press 5×5 @ 165 B1. Banded hang snatch holds tabta @95lbs w/ green band C. 300 across PM: 10-8-6-4-2 of: Strict press Wide grip strict pull-up (95-105-115-125-135) Reply
A. 225-285 @31x1tempo
B. Snatch push press 5×5 @ 165
B1. Banded hang snatch holds tabta @95lbs w/ green band
C. 300 across
PM:
10-8-6-4-2 of:
Strict press
Wide grip strict pull-up
(95-105-115-125-135)