8 Mins EMOM
Mins 1-4 Jerk Balance x 3 @30-40% of 1RM
Mins 5-8 Tall Jerk x 2 @30-40% of 1RM

5 Tough Sets
Jerk x 1

5 Minutes AMRAP
8 Deadlifts
4 Shoulder To Overheads

Level 1 – 95/65#
Level 2 – 135/95#
Level 3 – 155/105#

Optional Work
3 Tough Sets
Rear Leg Elevated Single Leg RDL x 10

GIVE A REPLY