7 Tough Sets
Front Squat x 2 @30X1
(3 Full Second Descent)
21-15-9 Reps For Time
Level 1
DB Hang Squat Clean 30/20#
Jumping Pull-up
10 Minute
Level 2 – 45/30#, Pull-up
Level 3 – 45/30#, C2B Pull-up
7 Tough Sets
Front Squat x 2 @30X1
(3 Full Second Descent)
21-15-9 Reps For Time
Level 1
DB Hang Squat Clean 30/20#
Jumping Pull-up
10 Minute
Level 2 – 45/30#, Pull-up
Level 3 – 45/30#, C2B Pull-up