7 Tough Sets
Front Squat x 2 @30X1
(3 Full Second Descent)

21-15-9 Reps For Time
Level 1
DB Hang Squat Clean 30/20#
Jumping Pull-up
10 Minute
Level 2 – 45/30#, Pull-up
Level 3 – 45/30#, C2B Pull-up

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