Home Gym Workout (Warm-up/Instructions)
3 Tough Sets
Deadlift x 5
27-21-15-9 Reps For Time
Deadlift (Use 60% of Above Working Sets)
Toes To Bar
Bodyweight Workout
5 Rounds
1 Minute/Exercise For Max Total Reps
Lunges
Hollow Rocks
Broad Jumps 6’/4′
Rest 1 Minute After Each Exercise