Home Gym Workout (Warm-up/Instructions)
3 Tough Sets
Deadlift x 5

27-21-15-9 Reps For Time
Deadlift (Use 60% of Above Working Sets)
Toes To Bar

Bodyweight Workout
5 Rounds
1 Minute/Exercise For Max Total Reps
Lunges
Hollow Rocks
Broad Jumps 6’/4′
Rest 1 Minute After Each Exercise

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