Establish a 1RM
Strict Press
“Grace”
30 Clean and Jerks 135/95#
Optional Work
Establish a Heavy Set of The Following Complex
Power Clean + Hang Clean + Clean
Establish a 1RM
Strict Press
“Grace”
30 Clean and Jerks 135/95#
Optional Work
Establish a Heavy Set of The Following Complex
Power Clean + Hang Clean + Clean