A.
3 Sets
100′ KB Front Rack Carry (Heavy)

3 Sets
100′ Suitcase Carry (Heavy)
(Using Farmer Carry Bars)

B.
5 Tough Sets
Weighted Dip x 5

C.
For Time
100 Kettlebell Swings 70/53#
10 Ring Dips At Start of Each Minute
(Including 1st Minute)

D.
3 Sets
Pistol Squat x 20
Squat To Box To Acheive Good Technique

Comment ( 1 )

  • Tay

    A. Done
    B. Done 44-53lbs
    C. 9:51 (switched to 7 reps otm after 5 minute mark)
    D. Done

GIVE A REPLY