5 Tough Sets
Weighted Dip x 5
Then
Level 1
For Time
100 Kettlebell Swings 53/35#
10 Pushups At Start of Each Minute
(Including 1st Minute)
Level 2
For Time
100 Kettlebell Swings 70/53#
10 Ring Dips At Start of Each Minute
(Including 1st Minute)
Optional Work
3 Sets
100′ KB Front Rack Carry (Heavy)
3 Sets
100′ Suitcase Carry (Heavy)
(Using Farmer Carry Bars)
3 Sets
Pistol Squat x 20
Squat To Box To Acheive Good Technique