Strict Press
5-5-3-3-1-1 Reps (VIDEO)
Then 5 Rounds
1 Minutes Max Calorie Row
Rest No More Than 2-3 Minutes Between Bouts
Optional Work
Barbell Z Press 3 x 8
Rest As Needed Between Sets
Strict Press
5-5-3-3-1-1 Reps (VIDEO)
Then 5 Rounds
1 Minutes Max Calorie Row
Rest No More Than 2-3 Minutes Between Bouts
Optional Work
Barbell Z Press 3 x 8
Rest As Needed Between Sets