Level 1
4 Rounds
1 Minute Max Push-ups
2 Minutes Max Calorie Assault Bike
Rest 3 Minutes Between Rounds

Level 2 – Ring Dips
Level 3 – Bench Press @BW

Optional Work
Overhead Tricep Extension
12-10-8 Reps

Bodyweight Option
4 Rounds
1 Minute Max Push-ups
2 Minutes Max Distance Run
Rest 3 Minutes Between Bouts

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