17May2018 jjorgensen 1 Competition Programming A. 5 Tough Sets Front Squat x 3 1st Rep is 33X1 Tempo B. 5 Tough Sets Barbell Hip Thrust x 5-6 C. 3 Rounds For Time 15 Overhead Squats 185/125# 5 Rope Climbs
A. 225-260
B. 335-355
C. 11:44 Level 2