17
May
2018

1

Competition Programming

A.
5 Tough Sets
Front Squat x 3
1st Rep is 33X1 Tempo

B.
5 Tough Sets
Barbell Hip Thrust x 5-6

C.
3 Rounds For Time
15 Overhead Squats 185/125#
5 Rope Climbs

Comment ( 1 )

  • Tay
    May 17, 2018 at 8:30 pm

    A. 225-260
    B. 335-355
    C. 11:44 Level 2

    Reply

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