5 Tough Sets
Front Squat x 3
1st Rep is 33X1 Tempo
Then
Level 1
3 Rounds For Time
15 Overhead Squats 95/65#
3 Rope Climbs

Level 2
3 Rounds For Time
15 Overhead Squats 135/95#
5 Rope Climbs

Level 2+
3 Rounds For Time
15 Overhead Squats 185/125#
5 Rope Climbs

Optional Work
5 Tough Sets
Barbell Hip Thrust x 5-6

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