Level 1
10 Minutes EMOM
Deadlift x 3 @85-90% of 1 Rep Max
Then
9 Minutes AMRAP
5 Strict Handstand Pushups
18 Russian Swings 70/53#
30 Double Unders
Level 2
10 Minutes EMOM
Deadlift x 3 @85-90% of 1 Rep Max
Then
9 Minutes AMRAP
5 Strict Handstand Pushups
18 Russian Swings 106/70#
30 Double Unders
Optional Work
Crossover Symmetry “Iron Scap”
5 Bouts, Each For Time
100′ Prowler Sprint
Women = No Weight Added
Men = 30# Added