7 Tough Sets
Front Squat x 2
9 Minutes AMRAP
Level 1
50′ DB Farmer Carry Lunge 30/20#
3 Rope Climbs (Supine to Standing)
Level 2
50′ DB Farmer Carry 45/30#
2 Rope Climbs
Level 3
50′ KB Farmer Carry Lunge 53/35#
1 Legless Climb + 2 Climbs
7 Tough Sets
Front Squat x 2
9 Minutes AMRAP
Level 1
50′ DB Farmer Carry Lunge 30/20#
3 Rope Climbs (Supine to Standing)
Level 2
50′ DB Farmer Carry 45/30#
2 Rope Climbs
Level 3
50′ KB Farmer Carry Lunge 53/35#
1 Legless Climb + 2 Climbs