Level 1
Every 5 Minutes For 30 Sets (6 Sets)
40 Double Unders
15 Kettlebell Swings 53/35#
15 Wall Ball Shots 20/14#
15 Box Jumps 24/20”

Record Fastest And Slowest Rounds Only

Level 2
75 Double Unders
25 Kettlebell Swings 53/35#
20 Wall Ball Shots 20/14#
15 Box Jumps 24/20”

Level 3
75 Double Unders
25 Kettlebell Swings 70/53#
20 Wall Ball Shots 30/20#
15 Box Jumps 24/20”

Optional Work
Build To a Heavy Set
Hang Snatch High Pull + Hang Snatch

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