7 Rounds
For 90 Seconds
15 Erg Facing Burpees
Max Calorie Row With Remaining Time

3 Minutes Between Bouts

Optional Work
Accumulate 12
Peg Board Ascents

3 Tough Sets
Landmine Row x 8

Bodyweight Option
7 Rounds
For 90 Seconds
Run 200 Meters
Max Burpees With Remaining Time

3 Minutes Between Bouts

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