7 Rounds
For 90 Seconds
15 Erg Facing Burpees
Max Calorie Row With Remaining Time
3 Minutes Between Bouts
Optional Work
Accumulate 12
Peg Board Ascents
3 Tough Sets
Landmine Row x 8
Bodyweight Option
7 Rounds
For 90 Seconds
Run 200 Meters
Max Burpees With Remaining Time
3 Minutes Between Bouts