Strict Press
3-3-3-2-2-2 Reps

4 Rounds For Time
12 DB Weighted Box Step Ups 20″
12 Toes To Bar
12 Burpees Box Jump Overs 24/20″

Level 1 – 20/15#, Hanging Knee Raises
Level 2 – 30/20#
Level 3 – 45/30#

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