A.
Establish a 1RM Clean and Jerk
B.
For Time
4 Rope Climbs
16 Thrusters 155/105#
3 Rope Climbs
12 Thrusters 155/105#
2 Rope Climbs
8 Thrusters 155/105#
A.
Establish a 1RM Clean and Jerk
B.
For Time
4 Rope Climbs
16 Thrusters 155/105#
3 Rope Climbs
12 Thrusters 155/105#
2 Rope Climbs
8 Thrusters 155/105#