Establish a 1RM
Clean and Jerk
Then
Level 1
For Time
3 Rope Climbs
16 Thrusters 95/65#
2 Rope Climbs
12 Thrusters 95/65#
1 Rope Climb
8 Thrusters 95/65#
Level 2
For Time
3 Rope Climbs
16 Thrusters 135/95#
2 Rope Climbs
12 Thrusters 135/95#
1 Rope Climb
8 Thrusters 135/95#
Level 2+
For Time
4 Rope Climbs
16 Thrusters 155/105#
3 Rope Climbs
12 Thrusters 155/105#
2 Rope Climbs
8 Thrusters 155/105#